HCG Week 2

I have now been on the diet for 2 weeks. I'm down 16 pounds. I had a couple days were I gained weight and a day that I stalled. I know that's not uncommon when on the diet but I'm pretty sure mine was a sodium issue. So I have cut that out and seem to be doing fine. I was down 2 inches in my hips and about an inch in the waist.

HCG Apple Cinnamon

This is what we like to make to help with our sweet cravings. It's super easy. Peel and core one apple then cut it up into small slices. Place in an oven save dish and sprinkle with cinnamon. Bake in the over at 350° for 40 minutes.

HCG day 1

Day one was hard for me adjusting to not eating all day. I spread out all my food throughout the day to help with hunger.

Here is what I did:

8:00 hot green tea
9:45 I made an orange smoothie (1 orange peeled and put into a blender with ice and some drops of valenica orange stevia and vanilla cream stevia)
11:45 chili
1:00  coffee

3:00 apple and melba toast
6:00 cabbage, chicken and melba toast

I also drank lots of water throughout the day and tea with my meals. 

Here is my recipe for what I made for dinner:

Mustard Chicken:

I took some spicy brow mustard, some water, and sprinkled in some sweet and hot spice to it and mixed it all together. Then I cut up the 3 oz of chicken and coated it in the sauce. Then I cooked it in a skillet on the stove. In a separate pan I stir fried some cabbage with a little water some Braggs liquid aminos and a little minced onion.

HCG chili

I make a big batch of this to have for the week for my lunch. One package of this ground beef  (1.34 lbs) and 3 cans of the diced tomatoes is for 6 servings.

I brown the meat with minced garlic and minced onion. Then I add the cans of diced tomatoes (I do not drain them). Then I add the chili powder and let simmer for about 30 minutes. You can add other spices such as red pepper to make it spicier. I like to add Tabasco to it before I eat it to give it an extra kick.