HCG day 1

Day one was hard for me adjusting to not eating all day. I spread out all my food throughout the day to help with hunger.

Here is what I did:

8:00 hot green tea
9:45 I made an orange smoothie (1 orange peeled and put into a blender with ice and some drops of valenica orange stevia and vanilla cream stevia)
11:45 chili
1:00  coffee

3:00 apple and melba toast
6:00 cabbage, chicken and melba toast

I also drank lots of water throughout the day and tea with my meals. 

Here is my recipe for what I made for dinner:

Mustard Chicken:

I took some spicy brow mustard, some water, and sprinkled in some sweet and hot spice to it and mixed it all together. Then I cut up the 3 oz of chicken and coated it in the sauce. Then I cooked it in a skillet on the stove. In a separate pan I stir fried some cabbage with a little water some Braggs liquid aminos and a little minced onion.