I have finished the last phase of the HCG diet. Since finishing I'm up a couple pounds but I'm maintaining my weight. I've started working out 5 to 6 days a week for 45 minutes to an hour. I've been using my fitness pal to help track what I'm eating. This helps me to make sure I'm not eating too little or too much for the day. I took more photos and I can see some change. I'm hoping with continued exercise and eating right that I will continue to notice change.
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