2 for 1 Special!

Well, since I did not post yesterday, I will post today with 2 days worth of stuff!!

I hate to sound like a broken record, but Britney Spears is just plain stupid. She almost dropped her baby...again! This time it was caught on film. I can't wait to see this video. That's all I'm going to say about that.

I don't really have anything else to say, so I'll just post the workout/food stuff, followed by a video. Man, that wasn't much of a 2 for 1 special, was it?

Workout for 5/17/2006
None (should have been cardio)

Diet for 5/17/2006
2041 Calories
Protein - 27%
Carbs - 33%
Fats - 23%
Alcohol - 17%

Workout for 5/18/2006
Leg Extentions - 12x95, 10x105, 8x115, 6x125, 12x115
One legged squats - 12xBody Weight
Leg Curls - 12x45, 10x50, 8x55, 6x60, 12x50
Lunges - 12x95
One legged calf raises - 12x10, 10x10, 8x15, 6x20, 12x15 (dumbbell in one hand)
Angled calf raise - 12x95
Hip Raises (abs) - 12x0, 10x5, 8x10, 6x15, 12x10 (held a dumbbell between my feet)
Crunches - 12x0

Diet for 5/18/2006
2009 Calories
Protein - 33%
Carbs - 45%
Fats - 18%
Alcohol - 3%

What is Jack Bauer doing??