Well, since I did not post yesterday, I will post today with 2 days worth of stuff!!
I hate to sound like a broken record, but Britney Spears is just plain stupid. She almost dropped her baby...again! This time it was caught on film. I can't wait to see this video. That's all I'm going to say about that.
I don't really have anything else to say, so I'll just post the workout/food stuff, followed by a video. Man, that wasn't much of a 2 for 1 special, was it?
Workout for 5/17/2006
None (should have been cardio)
Diet for 5/17/2006
2041 Calories
Protein - 27%
Carbs - 33%
Fats - 23%
Alcohol - 17%
Workout for 5/18/2006
Leg Extentions - 12x95, 10x105, 8x115, 6x125, 12x115
One legged squats - 12xBody Weight
Leg Curls - 12x45, 10x50, 8x55, 6x60, 12x50
Lunges - 12x95
One legged calf raises - 12x10, 10x10, 8x15, 6x20, 12x15 (dumbbell in one hand)
Angled calf raise - 12x95
Hip Raises (abs) - 12x0, 10x5, 8x10, 6x15, 12x10 (held a dumbbell between my feet)
Crunches - 12x0
Diet for 5/18/2006
2009 Calories
Protein - 33%
Carbs - 45%
Fats - 18%
Alcohol - 3%
What is Jack Bauer doing??
Thursday, May 18, 2006
Wednesday, May 17, 2006
Baseball is fun
I attended the baseball game last night in which the Cards lost 8-3 to the NY Mets. Normally I wouldn't be very happy about that, but I absolutely had a blast last night. There was a 1 hour and 41 minute rain delay in which 98% of the attending crowd decided to leave. Did we leave, not a chance. In fact, after the delay, we were able to move to the first row behind the Cards dugout. Mulder threw a handful of Bazooka Joe gum on top of the dugout for the fans, and my buddy got a baseball that Jimmy Edmonds threw into the crowd. So all in all, it was a good night.
I am also going to the game tonight and I am taking a buddy of mine because it's his birthday.
Well, I'm short and to the point today, on with the regular stuff...
Workout for 5/17/2006
None (should have been cardio, damn baseball game)
Diet for 5/17/2006
1975 Calories
Protein - 15%
Carbs - 30%
Fats - 28%
Alcohol - 27% (yikes, damn baseball game)
A Comedy 3,000 Years In The Making
I am also going to the game tonight and I am taking a buddy of mine because it's his birthday.
Well, I'm short and to the point today, on with the regular stuff...
Workout for 5/17/2006
None (should have been cardio, damn baseball game)
Diet for 5/17/2006
1975 Calories
Protein - 15%
Carbs - 30%
Fats - 28%
Alcohol - 27% (yikes, damn baseball game)
A Comedy 3,000 Years In The Making
Tuesday, May 16, 2006
I'm Back In The Saddle Again
It's been a short hiatus from this here blog, but I'm back baby, I'm back!
First things first, I have some exciting news. I was offered a job at Boeing! I've been trying to get on there for about 2 1/2 years now. My persistence, patience, and dedication have paid off. I will be going in as a Level 1 Engineer/Scientist. I will be doing work that is similar to what I am doing now, just using a different technology. So I will be doing web based application programming. I am very excited. I have turned in all of the necessary paperwork to this point and I took my drug test today (keep your fingers crossed, I did stay away from the poppy seeds). My tentative start date is June 9th. I am receiving a substantial pay raise and Boeing pays for employees to go to school, so I will hopefully start school in the fall to get my Master's Degree. I'll keep everyone posted as the day's get closer.
Let's jump to entertainment. In the last week or so, I watched Mission Impossible 1, 2, and 3. I saw MI3 at the theater on Sunday. (Speaking of Sunday, Happy Mother's Day to all of the Mothers out there). I must say, I really enjoyed it. 1 and 2 were ok, but 3 was very good. I'm not a big Tom Cruise fan, but he did well in this. (I also think he did a good job in War of the Worlds). So if you're looking to see a movie, I would recommend this one.
The Soprano's has been good along with the best show on TV, 24. I will post more about those in the coming weeks, as their seasons are coming to an end soon.
My vote for Mother of the Year goes to Britney Spears. First, she drives with the child, excuse me, infant, in her lap. Then the baby "falls" out of a "broken" high chair and knocks his dome. Now, she's driving her convertible with the baby in the back seat and the car seat is facing forward. If you don't know, most states have a law that an infant must face backwards in a car seat. Not to mention, the baby's head is hunched over way too far, it doesn't look safe. Not to mention, I'm pretty sure a baby hangin' out in the California sun is not a very good idea. Between, Cletus, I mean Popo Zao, I mean K-Fed, I mean Mr. Spears, I mean Kevin Federline, and her, this child is in for a lifetime of therapy. I pray for that baby.
Now, in the wide world of sports, the Cardinals almost have the best record in baseball right now. I find that very impressive because they haven't seemed to be playing to the best of their ability. Albert Pujols is simply amazing. Barry who? Albert just set the record for most home runs in the month of April. Not to mention he has about 50 RBI's right now. It's MAY. Ridiculous.
Some of you out there might know of a man named Willie McGee. He played for the Cardinals in the 80's and is one of the most loved Cardinals of all time. There is a movement to have his number (51) retired. Click the banner below to learn more.
In my efforts not to be so soft and squishy anymore, I have been working out. I try to workout 6 days a week. 3 days of lifting weights and 3 days of cardio. In an effort to keep myself on track, I'm going to post my workout for the previous day along with my caloric intake for the previous day. The caloric intake will be broken down in to percentages of protein, carbs, and fats. My goal is to keep it at 40% protein/ 40% carbs/ and 20% fats. We shall see.
Workout for 5/15/2006
Bench Press - 12 x 105, 10 x 115, 8 x 125, 6 x 125, 12 x 105
DB Flyes - 12 x 20 lb. dumbbells
Barbell Row - 12 x 45, 10 x 55, 8 x 65, 6 x 75, 12 x 55
DB Row - 12 x 35 lb. for each hand
Front Shoulder Raises - 12 x 10, 10 x 15, 8 x 15, 6 x 20, 12 x 15
Side Shoulder Raises - 12 x 15
Standing Tricep Press - 12 x 25, 10 x 35, 8 x 45, 6 x 45, 12 x 35
Close handed push-ups - 7 x body weight
E-Z bicep curls - 12 x 25, 10 x 35, 8 x 45, 6 x 45, 12 x 35
Seated DB curls - 12 x 15 lb. dumbbells
Diet for 5/15/2006
~1599 Calories
Protein - 29%
Carbs - 44%
Fats - 27%
On a side note, our 2nd anniversary is coming up on June 5th. I'm not sure what we're going to do, but I'll post about it on the 6th.
I have not yet had a chance to watch the President's speech on illegal immigration, but here's how I think it should be handled. Send/train more border patrol agents to watch the border. Set up fences, cameras, and other security measures to stop the bleeding. As far as deporting everyone who is already here (I believe about 12 million), that would be a huge task that is just not feasible. I'm not sure what I think should be done about that. Maybe deport those who are caught by other means, but I don't think a "seek and destroy" type mission is the way to go here. I'll post more comments on this matter once I watch the speech.
So, to end this post in the normal fashion, I present to you The Evolution of Dance
First things first, I have some exciting news. I was offered a job at Boeing! I've been trying to get on there for about 2 1/2 years now. My persistence, patience, and dedication have paid off. I will be going in as a Level 1 Engineer/Scientist. I will be doing work that is similar to what I am doing now, just using a different technology. So I will be doing web based application programming. I am very excited. I have turned in all of the necessary paperwork to this point and I took my drug test today (keep your fingers crossed, I did stay away from the poppy seeds). My tentative start date is June 9th. I am receiving a substantial pay raise and Boeing pays for employees to go to school, so I will hopefully start school in the fall to get my Master's Degree. I'll keep everyone posted as the day's get closer.
Let's jump to entertainment. In the last week or so, I watched Mission Impossible 1, 2, and 3. I saw MI3 at the theater on Sunday. (Speaking of Sunday, Happy Mother's Day to all of the Mothers out there). I must say, I really enjoyed it. 1 and 2 were ok, but 3 was very good. I'm not a big Tom Cruise fan, but he did well in this. (I also think he did a good job in War of the Worlds). So if you're looking to see a movie, I would recommend this one.
The Soprano's has been good along with the best show on TV, 24. I will post more about those in the coming weeks, as their seasons are coming to an end soon.
My vote for Mother of the Year goes to Britney Spears. First, she drives with the child, excuse me, infant, in her lap. Then the baby "falls" out of a "broken" high chair and knocks his dome. Now, she's driving her convertible with the baby in the back seat and the car seat is facing forward. If you don't know, most states have a law that an infant must face backwards in a car seat. Not to mention, the baby's head is hunched over way too far, it doesn't look safe. Not to mention, I'm pretty sure a baby hangin' out in the California sun is not a very good idea. Between, Cletus, I mean Popo Zao, I mean K-Fed, I mean Mr. Spears, I mean Kevin Federline, and her, this child is in for a lifetime of therapy. I pray for that baby.
Now, in the wide world of sports, the Cardinals almost have the best record in baseball right now. I find that very impressive because they haven't seemed to be playing to the best of their ability. Albert Pujols is simply amazing. Barry who? Albert just set the record for most home runs in the month of April. Not to mention he has about 50 RBI's right now. It's MAY. Ridiculous.
Some of you out there might know of a man named Willie McGee. He played for the Cardinals in the 80's and is one of the most loved Cardinals of all time. There is a movement to have his number (51) retired. Click the banner below to learn more.
In my efforts not to be so soft and squishy anymore, I have been working out. I try to workout 6 days a week. 3 days of lifting weights and 3 days of cardio. In an effort to keep myself on track, I'm going to post my workout for the previous day along with my caloric intake for the previous day. The caloric intake will be broken down in to percentages of protein, carbs, and fats. My goal is to keep it at 40% protein/ 40% carbs/ and 20% fats. We shall see.
Workout for 5/15/2006
Bench Press - 12 x 105, 10 x 115, 8 x 125, 6 x 125, 12 x 105
DB Flyes - 12 x 20 lb. dumbbells
Barbell Row - 12 x 45, 10 x 55, 8 x 65, 6 x 75, 12 x 55
DB Row - 12 x 35 lb. for each hand
Front Shoulder Raises - 12 x 10, 10 x 15, 8 x 15, 6 x 20, 12 x 15
Side Shoulder Raises - 12 x 15
Standing Tricep Press - 12 x 25, 10 x 35, 8 x 45, 6 x 45, 12 x 35
Close handed push-ups - 7 x body weight
E-Z bicep curls - 12 x 25, 10 x 35, 8 x 45, 6 x 45, 12 x 35
Seated DB curls - 12 x 15 lb. dumbbells
Diet for 5/15/2006
~1599 Calories
Protein - 29%
Carbs - 44%
Fats - 27%
On a side note, our 2nd anniversary is coming up on June 5th. I'm not sure what we're going to do, but I'll post about it on the 6th.
I have not yet had a chance to watch the President's speech on illegal immigration, but here's how I think it should be handled. Send/train more border patrol agents to watch the border. Set up fences, cameras, and other security measures to stop the bleeding. As far as deporting everyone who is already here (I believe about 12 million), that would be a huge task that is just not feasible. I'm not sure what I think should be done about that. Maybe deport those who are caught by other means, but I don't think a "seek and destroy" type mission is the way to go here. I'll post more comments on this matter once I watch the speech.
So, to end this post in the normal fashion, I present to you The Evolution of Dance
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